Playwork
Playwork is the podcast for people who love play. Erin Davis, Morgan Leichter-Saxby and Maayan Bar-yam are play advocates, collaborators and friends. Each episode of Playwork features their candid interviews with playworkers, teachers, play theorists, parents, and more doing the (literally) dirty work of creating spaces for play. More at PlayworkPodcast.com
Playwork
Playful Pauses #2: Warm Greetings to Self
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Erin Davis, Morgan Leichter-Saxby and Maayan Bar-Yam
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Season 2
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Episode 2
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
This is the Playful Pauses playwork meditation #2: Warm Greetings to Self
Created with the generous support of the Springfield Vermont Community Health Equity Partnership.